welcome to Phoenix Fitness LI


Boring Workouts

Phoenix Fitness LI in Nesconset is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Phoenix Fitness LI is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Small Group

An enthusiastic and well-informed personal trainer will guide you through a tailored program, ensuring you stay on course. Benefit from personalized programming, small class sizes in a community driven environment, and the attention you deserve, all at a cost significantly lower than traditional personal training!


Receive coaching and programming tailored to you and your needs. Each session is individually tailored to your goals and fitness level. This is a great option for those who want a more private setting, have a specific goal, or for those who would like to begin here before joining group classes.

Nutrition Services

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Phoenix Fitness LI’s nutrition is founded in creating real change, education, and world-class coaching.



Gabrielle Meyers
Gabrielle Meyers
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I have never found a gym that makes all their clients feel wanted, needed, and loved more than Phoenix Fitness does. Their coaches are truly invested in their clients and their individual goals and successes. Gary and Steven are wonderful if you are looking for a personal trainer and/or to take small group classes if you are looking to switch things up in your workout routine; for I have had the pleasure of training with both of them and I have seen tremendous growth in myself both physically and mentally! I love how they push me past my limits and can see the potential in me when oftentimes I can’t. The gym also has various classes during the week and events throughout the year that further bring a sense a community and belonging. Definitely check them out!!!!
Jessica Marquardt
Jessica Marquardt
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I joined and quit many gyms because I always felt intimidated and out of place. I googled small group training and found Phoenix fitness and have been a member for 8 months. I now couldn’t imagine not having the gym as part of my routine. Gary and Steve always push me to be and do better than I thought I could. The variety of exercise and the constant pushing forward motivates me to continue. I love working in a small group and getting individualized attention when I need it most. The people I see everyday at the gym have become friends. The environment at the gym is fun, with lots of laughs. The gym is constantly trying ways to improve and take our feedback seriously.
Karen Oaks
Karen Oaks
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One year ago, I met Gary when, on a whim, I walked into Phoenix Fitness. I was 1 year post spine surgery and had finished physical therapy, but I knew I needed more help. I was impressed with Gary’s knowledge and willingness to work with someone with my mobility issues. He has an ability to work within my limitations, but push me to improve. My goal was to go to Ireland with my family and be able to keep up. Mission accomplished! Getting stronger every day!
Aniello Pinto
Aniello Pinto
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Joining Phoenix Fitness has been a great experience. The gym is clean and has all the equipment needed. Gary and Steve do an excellent job at creating a personal work out routine for you and guide you through all the exercises. This gym exceeds all expectations.
Katie K
Katie K
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I was looking for more personalized, flexible fitness experience but also with a coach mentality that would hold me accountable. When I found Phoenix Fitness, I was so happy because I love the small groups and that the instructors ensure my form is correct and personalize my workout plan each month. On top of that, the energy is awesome and I geniunely look forward to working out there!

Join The Best gym near me in Nesconset!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Nesconset and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at Phoenix Fitness LI, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your free consultation. We are excited to meet you!

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We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$25 Per Class


260 Smithtown Blvd
Nesconset, NY 11767

(631) 920-3666


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.