FIRE AND ICE

Nesconsets Premier Sauna and Cold Plunge Room

Welcome to Fire and Ice, your premier destination for sauna and cold plunge experiences in Nesconset, New York. Located within Phoenix Fitness LI, our state-of-the art facility offers a unique blend of heat and cold therapies designed to rejuvenate your body and elevate your wellness journey.

 

 

At Fire and Ice, we believe in the transformative power of heat and cold. Our sauna sessions harness the benefits of heat therapy, helping to detoxify your body, improve cardiovascular health, aid in muscle recovery, and reduce stress levels. Step into our sauna and let the warmth envelop you, promoting relaxation and overall well-being.

 

 

On the other side of the spectrum, our cold plunge experience offers a refreshing and invigorating contrast. Cold water therapy has been shown to boost the immune system, improve circulation, accelerate muscle recovery, and enhance mood by releasing endorphins. Dive into our cold plunge and feel an immediate sense of revitalization.

 

 

Whether you’re a fitness enthusiast looking to enhance your recovery, or simply seeking a unique way to relax and unwind, Fire & Ice provides a holistic approach to wellness. Experience the perfect balance of fire and ice at Phoenix Fitness LI and ignite your senses today.

FIRE AND ICE PACKAGES

5 pack sauna

$ 125
/5 pack
  • 5 Pack Sauna Sessions

40 minute SAUNA

$ 30
/40 minute
  • 40 minute sauna session

10 minute Cold Plunge

$ 25
/10 minute
  • 10 minute Cold Plunge

Fire and ice session

$ 45
/Per Session
  • Enjoy contrast therapy at its best. Enjoy 20 minutes in the sauna then jump right into the cold plunge for up to 8 minutes

5 pack cold plunge

$ 100
/5 pack
  • Cold Plunge The 5 Pack

UNLIMITED cold plunge

$ 149
/Unlimited
  • Cold Plunge Unlimited renews every 4 weeks
Sauna

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE consultation on the next page.

Shortly after we will be in touch with you to confirm your free consultation. We are excited to meet you!

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coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

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WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

FIND US AT
260 Smithtown Blvd
Nesconset, NY 11767

(631) 920-3666

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.