Nesconsets Premier Sauna and Cold Plunge Room

Welcome to Fire and Ice, your premier destination for sauna and cold plunge experiences in Nesconset, New York. Located within Phoenix Fitness LI, our state-of-the art facility offers a unique blend of heat and cold therapies designed to rejuvenate your body and elevate your wellness journey.

At Fire and Ice, we believe in the transformative power of heat and cold. Our sauna sessions harness the benefits of heat therapy, helping to detoxify your body, improve cardiovascular health, aid in muscle recovery, and reduce stress levels. Step into our sauna and let the warmth envelop you, promoting relaxation and overall well-being.

On the other side of the spectrum, our cold plunge experience offers a refreshing and invigorating contrast. Cold water therapy has been shown to boost the immune system, improve circulation, accelerate muscle recovery, and enhance mood by releasing endorphins. Dive into our cold plunge and feel an immediate sense of revitalization.

Whether you’re a fitness enthusiast looking to enhance your recovery, or simply seeking a unique way to relax and unwind, Fire & Ice provides a holistic approach to wellness. Experience the perfect balance of fire and ice at Phoenix Fitness LI and ignite your senses today.