It’s time to break free from your usual workout routine and test the boundaries of your strength, endurance, and grit. The new HYROX Classes at Phoenix Fitness First LI offers a thrilling new fitness experience that will challenge both your body and mind. Whether you’re an experienced athlete or someone looking for a fresh challenge, HYROX has something extraordinary in store for you.

What is HYROX?

Imagine a competition where strength meets endless stamina, where each step you take feels like you’re conquering not just a workout but your own limits. HYROX is more than just a workout. It’s a functional fitness competition that merges the precision of weightlifting with the relentless pace of running. It’s designed for anyone eager to test their physical and mental fortitude, and it’s made for those who love to push beyond their comfort zone.

From the moment you start, the energy is electric. The buzz fills the air, and every workout is a step towards mastering your body, your breath, and your mental resilience.

A Glimpse into HYROX’s Origins

Founded in 2017, HYROX was born out of a simple idea: create a fun yet challenging fitness competition that’s open to everyone. It quickly evolved into a global phenomenon, attracting fitness enthusiasts from around the world. Whether you’re a seasoned athlete or a newcomer, HYROX’s inclusive format ensures everyone can compete, succeed, and experience the rush of accomplishment that comes with every rep, every run, and every completed workout.

The HYROX Spirit at Phoenix Fitness LI

HYROX is more than a physical challenge, embodying the essence of teamwork, sportsmanship, resilience and perseverance. Every time you step into a HYROX class, you’re surrounded by individuals with a common goal: pushing to be better, faster, stronger. It’s a journey of personal transformation, where you’ll face your fears and doubts head-on and emerge on the other side more confident and capable.

The camaraderie that builds during these workouts is unlike any other. Whether you’re training solo or with a team, the energy and support from others in the class will keep you going, even when your legs feel like giving out and your muscles are screaming. It’s in those moments of fatigue that the true spirit of HYROX shines. You’ll dig deep, push through and make it count.

The HYROX Class Experience

Whether you’re gearing up for competition or simply want to elevate your fitness game, the HYROX classes are the place to do it. While the competition format is a signature element, our training at Phoenix Fitness LI also offers diverse training sessions that mimic aspects of the event to help you develop strength, endurance, and improve your overall fitness. You don’t have to be preparing for an actual race to enjoy the benefits. Each workout is designed to improve your speed, stamina, and mental toughness.

What to expect at a HYROX class at Phoenix Fitness LI?

At Phoenix Fitness LI HYROX Classes, you’ll experience a variety of class formats, each designed to improve a different aspect of your fitness. Whether you want to focus on endurance, strength, or a complete race simulation, there’s a class for you. Here are the four main programs we offer:

Foundational – This is your comprehensive, all-encompassing workout. It covers the basics of physical fitness, from core strength to agility, and is perfect for those looking to build a strong foundation.

Engine – This cardio-focused class will push your endurance to new heights. Whether you’re running, rowing, or skiing, Engine will help you build the stamina you need to go the distance.

Power – Get ready to unleash your strength with Power, a class focused on functional strength and explosive power. You’ll work with heavy weights and fast-paced exercises to improve your muscle capacity and strength.

Complete – This is the ultimate HYROX experience, a race-specific workout that combines all aspects of the other programs. It’s perfect for those looking to simulate the HYROX race and get a taste of the competition.

Our classes are programmed to not only improve your individual skills but also foster teamwork and a supportive environment. Whether you’re aiming to compete at a HYROX race or just looking to level up your fitness, you’ll find yourself part of a community that pushes you to go further than ever before.

Frequently Asked Questions

Do I have to be a Phoenix Fitness Fitness LI member to join the HYROX Training Classes?

NO, the HYROX classes are open to the public. And once you sign up to take classes you ARE part of the Phoenix Fitness family!

Who can join the HYROX classes? Do I need to have any prior experience?

Anyone can join, regardless of fitness experience. The classes are open to all fitness levels, from beginners to seasoned athletes.

I want to compete in HYROX 2025. Can the HYROX classes at Phoenix Fitness LI get me competition ready?

Absolutely! The classes are designed to prepare members for HYROX competitions, with specific conditioning sessions and race simulations to get you ready.

Do I need to have a team or buddy to join/ attend the HYROX Classes?

No, you can join individually, and the classes will pair you up if needed. The sessions are structured to build both individual and team skills.